We’ve all been there… fully intending to take action towards goals only to find ourselves frustrated, feeling guilty and even ashamed after not making progress after a few months. 

In today's episode we are introducing the OMNI FIT Framework of Change. This Framework is a simple structure that we use to ensure that change happens successfully. 

In this episode we discuss:

  • Identifying the need for change
  • Planning and preparing for change
  • Guilt and shame associated with change

If you have ever struggled to make lasting change in your life, this podcast is for you!!

Next Steps:

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Send any questions or comments to: jodie@agingstronglife.com 

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