So you "don't have time for exercise"?

In this episode Tanner, Alyssa, and Dr. Miles discuss the latest research on exercise amounts for wellness.

Learn:

  • About an 8-year study of over 70,000 people looking for the most powerful type of exercise
  • How the health benefits of walking at a mall for over an hour can actually be accomplished in 1 minute.
  • How just 15 minutes per week of exercise makes a big difference, if you choose the right type.

Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com.

Just one of the resources used with this episode:

Wearable device-based health equivalence of different physical activity intensities against mortality, cardiometabolic disease, and cancer. https://www.nature.com/articles/s41467-025-63475-2

 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. S. Miles. Innehållet i podden är skapat av Dr. S. Miles och inte av, eller tillsammans med, Poddtoppen.