Episode 45 - The Sauna Blueprint: Heart disease & Dementia Cut in Half (from Finnish studies to Modern Biohacking)

Can sitting in a 200°F oven really cut your cardiovascular and dementia risk in half?

In this episode, we:

• Break down the landmark Finnish cohort study that turned sauna into a serious longevity intervention
• Dive into the science of how extreme heat impacts your body chemistry and anatomy
• Explore more recent follow-up research and results
• Look at the real-world data tracking from "Don't Die" tech entrepreneur Bryan Johnson's rigorous Blueprint protocol
• Learn why you might need an Ice Diaper

Welcome to another info-packed episode with Tanner, Jade, and Dr. Miles. 

At HFWDM, we do the heavy lifting in the deep waters of medical research so you don't have to. Our goal is to bring you cutting-edge and peer-reviewed science in a way that is easy to understand, practical, and entertaining.

Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com.

One (the big one) of the many resources used with this episode:

Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events  https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724