When was the last time you felt truly inspired?
This episode comes out the day before the 15-year anniversary of my first breast cancer diagnosis, and as I look back over these years, one thing stands out more than almost anything else. Not a diet, not a single protocol, but inspiration.
For a long time, I thought inspiration just showed up on a good day. What I have learned is that I have to go looking for it on purpose, the same way I plan a walk or plan my meals. I have come to believe it belongs in a healthy lifestyle right alongside movement, whole food, and the people closest to us.
In this episode, I share how I use inspiration in seasons that are hard, including rebuilding my strength after nearly four months of pain and medication this spring. When the work feels heavy, I go looking for people who have done hard things and kept showing up, and I let their commitment remind me of what is possible within my own capacity. I also talk about being intentional about what I do not let into my mind, and why protecting my mental space is part of protecting my ability to heal.
Here is my 15-year anniversary challenge to you. Go find one source of inspiration and bring it in on purpose. One thing that helps you believe a little more in yourself and what you can create. And if you do not know where to start, ask yourself, who talks about something I want more of in my life?
Come tell me where you look for inspiration inside the free Living Well After Breast Cancer community.
Resources Mentioned:
Work with Laura:
https://www.thebreastcancerrecoverycoach.com/health
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