How do you know whether it is time to push forward, hold steady, or give yourself permission to stop?
Most of us never ask. We just keep pressing, adding the next hard thing, without checking whether we have the reserves to carry it.
In this episode, I borrow a simple idea from metabolic wellness and show you how it maps onto the way we live, and I get honest about what it looked like to let myself pause without guilt.
Sometimes the most powerful thing you can do is make space.
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