Episode 174: Beyond Disordered Eating: Rebuilding Your Relationship with Food (Part 2)

In part 2 of this conversation Tammy speaks further with Jessica about the complexities of our relationships with food. They discuss in detail:

- What is orthorexia and why it is so hidden in wellness spaces - How does perfectionism drive disordered eating - How do food and body control become attempts to fix a deeper worthiness wound - What is chronic stress actually doing to someone’s gut in relation to disordered eating - How food patterns show up in other areas of life - Thoughts on GLP-1 medications, and how are they changing women’s relationship with food, appetite and body image

By the end of this podcast, we hope you will have a greater understanding of the nuances of these issues and how to cultivate a healthier relationship with food.

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au

Follow us on our social channels at @jescoxnutritionist @roshelle_k_natural_health @christine.nutritionist @tammyshemesh.nutritionist. This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.