This episode is not just for those who identify with disordered eating, but for every woman living in today’s modern world with constant societal pressures around food, body image, and control.
This is the first episode in a series exploring our relationship with food, the body, and self.
In this episode Jessica and Tammy explore:
- How Tammy integrates her Clinical Nutrition lens and her Eating Psychology Coaching into her clinical work with clients.
- What does a complicated or disordered relationship with food actually look like?
- Why does food become so emotional and loaded for so many women?
- How do women become disconnected from their body’s natural cues, like hunger and fullness, especially when food is tied to emotion or control?
- The connection between food, the body, and a woman’s disconnection from the 'feminine' (or 'moon as Tammy also calls it for Jessica)
- For women who feel disconnected from food, their body, or intuition - where is the first step back?
Plus more!
==========================
Show Notes: Get your copy of e.a.t cookbook here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/
===================================
Tammy recommends: The podcast The Telepathy Tapes - https://podcasts.apple.com/au/podcast/the-telepathy-tapes/id1766382649
Jessica recommends : Latest season of Love on The Spectrum and her Sticky Ginger Tamari Tofu recipe https://jessicacox.com.au/recipe/2018/09/21/sticky-ginger-tamari-tofu-eggplant/
===================================
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au
Follow us on our social channels at @jescoxnutritionist @roshelle_k_natural_health @christine.nutritionist @tammyshemesh.nutritionist. This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
