In this episode of The JCN Clinic Podcast, Clinical Nutritionist Tammy Shemesh joins Jessica for a powerful conversation on why so many “healthy” women are still struggling with their periods.
Tammy shares her journey into nutrition and what led her to specialise in women’s health, before we dive into what true menstrual health actually looks like from a clinical perspective. Tammy also shares why so many women have come to accept symptoms like PMS, irregular cycles, and painful periods as “normal.”
We explore the key drivers behind menstrual imbalances we’re seeing more than ever in clinic, including under-fuelling, chronic stress, gut health dysfunction, and the impact of modern lifestyle habits on hormonal health.
We also unpack the rise of “hormone hacks” on social media - what they get right, where they fall short, and why a foundational, individualised approach is key when it comes to restoring your cycle.
Tammy shares how she approaches menstrual health through clinical nutrition, focusing on sustainable, long-term strategies that support the body to heal rather than quick fixes or symptom suppression.
If you’ve ever felt confused about your cycle, dismissed in your symptoms, or like you’re doing “everything right” but still not seeing results, this episode will leave you feeling informed, validated, and empowered with a clearer path forward.
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Show Notes: Get your copy of e.a.t cookbook here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au
Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist @tammyshemesh.nutritionist. This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
