AI can write you a perfect training programme in thirty seconds. It will not make you fit. This episode is about why most people are using AI to delay getting started — and the three moves that actually work instead.
Ingvar Kamprad built IKEA on one principle: remove every unnecessary step so the essential thing can happen. That is exactly how AI should be applied to your health. Not to replace the work. To buy back the time that keeps you from doing it.
Plus: what a week in Sweden with my kids — Astrid Lindgren's world in Småland, old friends, and training every single day on the road — taught me about what planning highlights actually looks like when you do it properly.
Theme: Action. Three moves. Ten minutes.
Never Start Over Again is your weekly Monday reset — hosted by Rickard Long.
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