Welcome back to Rewire Your Weight, the go-to podcast for high performers looking to silence the relentless "food noise" in their minds. In this episode, Rachel Foy tackles one of the most common—and often frustrating—questions she hears: "Why can't I stop thinking about food?" Drawing from personal experience and years of working with clients, Rachel Foy unpacks why our brains become so preoccupied with food, revealing that it's not about lack of willpower or discipline, but about the way our brains are wired to predict and repeat patterns. She explains the neuroscience behind food obsession, the effects of dieting on our brains, and how curiosity and compassion—not stricter food rules—are the keys to teaching your brain a new way to relate to food. If you’re tired of feeling controlled by your thoughts about eating, you won’t want to miss this insightful conversation.
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