In this fiery episode, Rachel Foy pulls back the curtain on a shocking truth the wellness and diet industries don't want you to know: every diet, reset, and restriction you've tried hasn't just failed—it's actually made your relationship with food worse. Drawing on powerful research dating back to the Minnesota Starvation Study of 1944, Rachel Foy explains how restriction rewires your brain for food obsession, not discipline, and why relentless food noise isn't a personal failing, but a perfectly normal response to years of dieting. If you're tired of feeling trapped by cycles of restriction and food guilt, this episode will give you the empowering science and fresh perspective you need to finally break free.
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