In today’s episode, Rachel Foy dives into a crucial but often-overlooked aspect of our eating habits: the emotional state we bring to the table. Are you eating while multitasking, feeling guilty about your choices, or grabbing food on the go? Rachel Foy shares why your mindset and emotions have as much impact as the food itself, and reveals how shifting your emotional experience around meals can transform your relationship with food and help quiet food noise for good. Get ready for practical tips and fresh insights that could change how— and why—you eat.
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