In this Episode:

Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when they have tried and failed many times over. Is change still possible? In this episode, we're talking with a member of the Elite HRV community, Dean Dwyer, who shares his personal story of transformation. And how at age 53 he figured out how to fix the underlying mindset that was preventing him from having the body he truly wanted. Whether you're working your body, your business, or any aspect of your life, the principle of "minimal viable threshold" may be the key that unlocks sustainable habit change for you.

Episode Guest: Dean Dwyer

Dean Dwyer is on a personal journey to master his mindset and to share what he learns along the way. As a coach, he helps people change how they look by changing what they think regardless of their age, genetic make up, or past failures.


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Show Notes:

01:00 - Dean's story and what prompted him to make changes

05:03 - The evolution of Dean's journey

07:55 - Minimum Viable Threshold

18:08 - How mindset changes lead to behavior changes and how these concepts travel from domain to domain

22:10 - The Mindset Miracle: Mindset, Behaviors, Outcomes

36:15 - Using HRV to measure and manage change

42:55 - Where to find Dean

Full transcript at:

Podden och tillhörande omslagsbild på den här sidan tillhör Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant. Innehållet i podden är skapat av Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant och inte av, eller tillsammans med, Poddtoppen.