Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when they have tried and failed many times over. Is change still possible? In this episode, we're talking with a member of the Elite HRV community, Dean Dwyer, who shares his personal story of transformation. And how at age 53 he figured out how to fix the underlying mindset that was preventing him from having the body he truly wanted. Whether you're working your body, your business, or any aspect of your life, the principle of "minimal viable threshold" may be the key that unlocks sustainable habit change for you.
Episode Guest: Dean Dwyer
Dean Dwyer is on a personal journey to master his mindset and to share what he learns along the way. As a coach, he helps people change how they look by changing what they think regardless of their age, genetic make up, or past failures.
01:00 - Dean's story and what prompted him to make changes
05:03 - The evolution of Dean's journey
07:55 - Minimum Viable Threshold
18:08 - How mindset changes lead to behavior changes and how these concepts travel from domain to domain
22:10 - The Mindset Miracle: Mindset, Behaviors, Outcomes
36:15 - Using HRV to measure and manage change
42:55 - Where to find Dean
Full transcript at: https://elitehrv.com/creating-sustainable-change
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