Why do so many of our attempts to change our lives fade after a few weeks? In this episode I walk through the three stages I've come to trust for actually becoming a different person. Awareness, where we build mirrors so we can see our blind spots. Integration, where we make new choices, which takes far more safety and support than willpower alone. And embodiment, where those choices become so natural they stop costing us energy. Simple, not easy. And only once we become that person does a new life become available to us.
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