Back AGAIN! Is my man Kevin Sheilds, Personal Trainer specializing in chronic conditions. (Hypertension, Diabetes, and Obesity). So his clients are at a bit of a disadvantage when they come to him BUT he is still able to achieve solid results...How?

Listen to the episode and you'll find out!

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Timestamps:

1:55 - Understand what hypertension do to your body

4:48 - Habits that cause hypertension

6:16 - What are the risks and damages hypertension can do to your body

9:38 - One big myth about hypertension

11:50 - False belief about sodium debunked by Kevin

 

Resources:

Hypertension Handbook

HEALTHY COOKING COOKBOOK

 

Connect with Kevin:

Website

Instagram

Facebook

Twitter

Connect with Luis:

  Facebook

  Instagram

If you have a question for me, email me at luis@theabguy.com

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