Diabetes with Kevin Shields - Lean Ripped And Healthy Radio | Lyssna här

On this episode, I chat with my buddy Kevin Shields, Personal Trainer specializing in chronic conditions (Hypertension, Diabetes, and Obesity). Bringing to light the truth about diabetes and dispelling the myths of this common chronic illness. Kevin shares his recommendations on structuring a diet and nutrition program for a diabetic and one of his recent success story from one of his clients!!

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Timestamps:

2:27 - What is diabetes

10:00 - Myths about Diabetes

11:40 - The types of diabetes, their difference and what you can do if you have it

13:20 - Common mistakes people with diabetes do with their diet and physical activity

16:55 - Kevin's recommendation to structure people with diabetes' nutrition and exercise program

22:59 - Kevin's Client Success Story

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