Funk talks with Luis about his life, where he started, up to where he is now.  Funk walked away from his six-figure income at the age of 43 to pursue his dream.  Although Funk is in the best shape in his life, he had a life-threatening scare.

Be on the lookout for Funk's new Over 40 Shred podcast that will be coming out soon.

"Age is just a number, but it is not just a number if you don't respect your age."

-Funk Roberts

Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from Lean Ripped and Healthy Radio? Tell us here!

Key Highlights:

⇾Fundamental mindset to approach a diet

⇾Dieting based on your age

⇾How to prioritize diet and exercise according to your age

Timestamps:

1:43 - Who is Funk

4:05 - Be passionate

9:45 - Seeing signs that the body is changing

17:54 - How to deal with low testosterone

29:50 - What happens to testosterone after age 30

37:00 - Need to talk about the non-sexy, but as equally important stuff

43:18 - Cardio plan for those over the age of 40

45:34 - Funks hospital scare

50:30 - Take advice from someone in your age group

Resources:

Follow Funk Roberts:

Follow Luis:

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy a. Innehållet i podden är skapat av Luis Diaz | Interviewing Experts on Fat Loss Nutrition, Exercise, Healthy a och inte av, eller tillsammans med, Poddtoppen.