Joshua Lifrak spent five years building the mental skills program for the Chicago Cubs, including the 2016 World Series championship run, before taking that framework into the corporate world. His book, Win Today, lays out six daily practices for mental resilience and peak performance. In this episode, Lefrak breaks down each step, from framing how you meet the day to the science of why negativity is a protection mechanism, not a character flaw, and explains why willpower will always lose to systems.
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