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Episode 3566:
Justin Malik shares a bonus episode from Step Into Calm: a fourteen-minute guided walk built around one simple rule, that the phone stays in the pocket the whole way. It names the phantom buzz and the trained pull to reach for a screen, then gives attention somewhere else to go. A small, repeatable healthy habit that costs nothing but the time it takes to walk.
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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