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Episode 3562:
Sabrina continues her inverted list of the habits that make an illness feel worse than it really is. This second part covers fixing on the worst possible outcome, pulling away from supportive friends, and letting other people do everything until the body deconditions from lying still. She closes with the straightforward version of the same advice: dress like yourself, keep the routine, solve problems instead of complaining, stay connected, and keep moving.
Read along with the original article(s) here: https://buddingoptimist.com/6-habits-make-us-feel-sicker/
Quotes to ponder:
"It creates feelings of anxiety, self-pity, and hopelessness."
"The more connected we feel to the people around us, the happier and healthier we'll be."
"I learned later that too much "resting" is bad for you."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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