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Episode 3563:
Becca Shern pairs two short essays on what health looks like in practice. In the first she argues for cultivating wellness by adding things like energizing food, unforced movement, sleep, and laughter rather than organizing life around restriction and fear of hazards. In the second she examines her own drinking, how a weekly beer became a nightly one, and what a month of abstinence revealed about the boredom and monotony underneath the habit.
Read along with the original article(s) here: http://minimalwellness.com/cultivatingwellness/ and http://minimalwellness.com/drinking/
Quotes to ponder:
"Instead of obsessing about what to restrict, eliminate, and avoid, we can focus on what positive actions we can take to cultivate wellness, build vibrancy, and feelings of good health."
"We can be physically active in a way that honors our innate need to move but doesn't feel punitive or forced."
"Habits are behaviors on auto-pilot that have environmental or emotional triggers."
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Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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