Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: https://oldpodcast.eo.page/join
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com
Episode 3557:
Kathy Robinson explains that dread is the fastest route out of an exercise program, and that willpower runs out long before an activity you enjoy does. She offers prompts for finding movement that genuinely appeals, from childhood favorites to things never tried, and describes how personality preferences shape which fitness routine holds. Her argument is that the best exercise is simply the one you keep doing.
Read along with the original article(s) here: https://athenawellness.com/blog/2021/4/1/how-to-fall-in-love-with-your-exercise-routine
Quotes to ponder:
"Forcing yourself to do exercise you don't enjoy will only last so long before your willpower gets depleted."
"Because what's the best exercise? The one you keep doing."
"Movement is a lifelong commitment."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn.
Learn more about your ad choices. Visit megaphone.fm/adchoices
