You're awake before you've decided to be, and the thinking has already started, and it isn't kind. Sometimes it's about today. Often it's much older. A student asked why this happens every morning and then follows her around all day, and most of the answer turns out to be physical.

Ready to break the cycle for good?
If this episode resonated with you, there's something you need to try next…
👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → https://iintendtobehappy.com/
Let's take this work deeper, together.

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