Somebody says something and you feel yourself close. Your face goes still, something in your chest shuts, and what comes out afterwards is polite and about ten degrees colder. This one is about what the hardening is protecting, what it costs you rather than them, and why the practice of peace starts a great deal closer to home than most of us think.

Ready to break the cycle for good?
If this episode resonated with you, there's something you need to try next…
👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing.
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Let's take this work deeper, together.

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