You sat down with a book last night, got through about three pages, and then your hand went to your phone. You weren't bored. You just couldn't stay. A lot of people have started to worry that their memory is going or their mind is slipping, and that's almost never what this is. This one explains what's actually happening, and what you can do about it.

Ready to break the cycle for good?
If this episode resonated with you, there's something you need to try next…
👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
Take the quiz here → https://iintendtobehappy.com/
Let's take this work deeper, together.

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