You don't have to get a personal trainer or go to the gym to start getting fit, here's 3 big workouts you can do at home for FREE.
This episode also features Gav doing a bit on Welsh telly show, Heno, with the rugby ref Nigel Owens.
If you want to get in touch with Gav, you can:
E-Mail: jabbatojedi@gmail.com
Twitter: @cymrogav
Instagram: JabbaToJedi
You can read all about Gav's body transformation thing here:
www.jabbatojedi.com
Album art by @0Apes0 & Soundcloud cover art by @McSammi.
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