In this week’s episode of the Push Pull Legs Podcast, the boys reveal a crucial business mindset shift for online coaches and personal trainers: How to stop running your business on raw emotion.

We chat about how the daily highs and lows, like signing four clients or getting ghosted by one, can sabotage your long-term consistency, and why data tracking beats emotional reacting MOST of the time.

Plus, the guys catch up in person in London, debate the struggle of summer sweat on golf hats, and rank the ultimate top five post-9 PM snacks (including an explosive argument over sweets versus chocolate).

0:00 Introduction & Casual Catch-up 3:00 Top Five Post-9 PM Snacks 15:07 What's New & Personal Updates 19:11 Managing Business and Emotions 34:25 Outro & Casual Suggestions

2 FREE Running Webinars - Strength & Plyometrics https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym

6 Week Strength & Plyo Plan for Runners! https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack

Work with me 121 Online - Submit this form, and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewu

 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Tom Hall & Dan Meek. Innehållet i podden är skapat av Tom Hall & Dan Meek och inte av, eller tillsammans med, Poddtoppen.