The boys explain why so many online fitness coaches struggle to produce consistent content: they don't know enough about real strength and conditioning.
We discuss why relying on generic fat loss scripts leads to imposter syndrome, and how chatting about progressive plyometrics, athletic programming, and energy systems helps you retain clients longer and make content.
Plus, the guys break down gym flooring mechanics, discuss setting boundaries with commercial gym management, expose the myth of "valuable" social media posts, and debate the ultimate childhood Walkers crisp ranking!
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Tom Hall & Dan Meek. Innehållet i podden är skapat av Tom Hall & Dan Meek och inte av,
eller tillsammans med, Poddtoppen.
