In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom dig into the harsh reality of workout programming: why lab-based exercise science often fails in real-world gyms, and how to write effective 12-week training blocks without wasting hours.

Plus, the guys break down Badass Findlay's viral Greg's breakfast burrito, debate why French Contrast training doesn't require 6-minute rest periods, and rank the ultimate Top 5 British Desserts (Apple Crumble vs. Sticky Toffee Pudding).

0:00 Introduction & The Brisket Craze

2:13 Discussing the Ultimate Greg's Order

9:37 The Reality of Workout Programming

18:24 Application vs. Research in Training

25:22 Top Five British Desserts

36:35 Random Acts of Kindness & Life Updates

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