We spend enormous amounts of time and energy managing what we eat.
Very few of us have been taught to ask why we are eating.
In this episode I explore the critical distinction between physical hunger, which builds gradually, is satisfied by food, and stays satisfied, and emotional hunger, which arrives suddenly, is often specific to a particular food, and is not resolved by eating. I share the emotional hungers I see most frequently in the women I work with: a hunger for time alone, for being truly seen and understood, for permission to meet their own needs. Food temporarily quiets these hungers. It cannot satisfy them. And the gap between what the hunger is actually asking for and what food can provide is where the cycle lives.
Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve.
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