If you do not define what enough means for yourself, you will spend your entire life chasing it.
And here is the cruelest part: you will never catch it.
In this episode I challenge the wellness industry's infinite improvement loop, the idea that there will always be another five pounds, more muscle, better biomarkers, another protocol, and make the case that defining enough is not settling. It is one of the most sophisticated acts of self-leadership available. I also share a four-sentence exercise that cuts through the noise and helps you identify what enough actually looks like for you in this season, why it is enough, what more would cost you, and what you want to do with the energy you stop spending on chasing it.
Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com
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