There is a version of commitment that has nothing to do with integrity.
It is the stubborn adherence to a decision you made in a different season of your life, with different information, as a different version of yourself.
In this episode I make the case that changing your mind is not weakness. It is wisdom accumulated through experience. I share my own journey with juice fasting, something I was genuinely fascinated by in my late twenties and have since moved well away from, as an illustration of what it looks like to evolve rather than abandon. I also offer a practical test for telling the difference between quitting and growing: are you leaving because it stopped working, or because it got hard?
Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com
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