Let me blow your mind. Eat fat won't make you fat *explosion* No seriously. One of the most common diet mistakes is trying to completely cut fat out of your diet. In this episode I explain why trying to remove fat from your muscle building macros can often do more harm than good.

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FREE 47-Page Muscle-Building Guide

http://noobgains.com/5simplesteps

12 Experts Say How Much Protein to Build Muscle

http://noobgains.com/how-much-protein-to-build-muscle/

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