Ben Azadi is back for round two, and this time it's all about his routine.
Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Morning to night, what's stayed, what's been dropped, and what he does when life gets in the way.
In this episode:
Ben's morning routine, start to finish
The habits he's kept for years vs recent additions
How he manages to squeeze so much in without going mad!
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