How should women adapt their training around the menstrual cycle without overcomplicating it? Coach Gaby and Coach Mel sit down with Bobbie Butters to explore what women really need to know about the menstrual cycle, training, and health. From challenging popular fitness advice to discussing how to better listen to your body, they unpack the science, the myths, and why a one-size-fits-all approach may not be the answer.

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