FFP 650 | Which Supplements Actually Improve Sperm Quality?

In this episode, Lisa reviews a recent meta-analysis of 18 trials involving nearly 2,000 men with abnormal semen analysis, which ranked eight antioxidants by their effects on sperm parameters. She explains why CoQ10 stood out for sperm concentration, why carnitine was associated with the largest gains in motility, and what it may mean that the other antioxidants studied did not outperform placebo. Lisa also discusses the limits of relying on supplements alone and the role of a nutrient-dense diet in supporting sperm quality.

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This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

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This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

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