What if your metabolism isn't broken—but responding to the signals it receives?
In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones. Discover the five PNOĒ Metabolic Patterns™ and how stress, under-fueling, muscle loss, hormones, blood sugar, digestion, sleep, and recovery can influence how your body produces and uses energy.
You'll learn why the same fasting, diet, or exercise strategy may help one person but make another feel worse—and why identifying your metabolic pattern and the correct order of operations matters.
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