What if one of the biggest missing links to energy, recovery, healthy aging, and longevity is your body's master antioxidant—glutathione?
In this episode, I sit down with Dr. Nayan Patel, pharmacist, researcher, author, and founder of Auro Wellness, to explore the science behind glutathione, oxidative stress, detoxification, mitochondrial health, and why absorption matters.
We discuss:
Why glutathione declines with age and chronic stress
The connection between oxidative stress, inflammation, and recovery
How glutathione supports mitochondria, immunity, and cellular resilience
Practical strategies to optimize your body's antioxidant defenses
If you're a high performer or aging athlete who wants to improve healthspan, recovery, and performance from the inside out, this episode is for you.
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