This is a pretty crazy time, and if you don't know what a dopamine fast is, this would be the time to learn about it. This podcast episode is a look into our dependence on technology – specifically our phones – and the stress that comes from constantly checking things like social media and the […]

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Podden och tillhörande omslagsbild på den här sidan tillhör Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge. Innehållet i podden är skapat av Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge och inte av, eller tillsammans med, Poddtoppen.