Today I'm coming to you with a conversation I had with Jelena Holodkova about how to actually move forward when you're stuck in the in-between phase.
Jelena is an IFS practitioner and breathwork teacher who works with people stuck in the messy middle, the in-between of an old life that's dissolved and a new one not yet formed.
About halfway through, she walks me through a live IFS session on my fear of being seen.
Timestamps
00:43 How Jelena went from banking in London to breathwork in Ibiza (the honeymoon story)
04:21 The people stuck in the messy middle, and why they can't think their way out
07:21 Nic goes first: a live IFS session on the fear of being seen
12:50 A memory surfaces from a fifth birthday
23:30 Burning the burden
35:00 Kabbalah, soul correction, and why your biggest fear is your assignment
41:30 "You're not stuck. A part of you feels stuck."
54:15 When forcing yourself works, and when it breaks you
59:30 What to do if you're feeling lost between lives
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