Have you got so used to feeling tired, foggy, bloated, anxious or generally rubbish that you've started accepting it as normal?
In this more personal episode of Midlife Health Magic, we're zooming out beyond food, hormones and supplements to explore something deeper: why women have been conditioned to put their bodies and health last.
We're talking about the historical undervaluing of women's bodies, why investing in your health can feel so uncomfortable, and how to start recognising the beliefs and resistance that might be keeping you stuck.
Because caring for your body isn't selfish or indulgent. It might just be one of the most powerful things you can do.
Ready to start prioritising your health?
🌿 Work with me 1:1: I'm currently working from a waitlist for my private nutrition and health coaching programmes. Join here to be the first to hear about upcoming spaces: https://keziahall.com/wait/
🌸 Join me on retreat: My next women's retreat in the Scottish Borders is planned for spring 2027. Email admin@keziahall.com with the word RETREAT to join the priority list and hear about the 50% early booking offer.
Content note: This episode includes discussion of sexual violence, trauma and women's experiences within healthcare and society.
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