If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you.
Today we're talking about three very simple things that you can do to improve your life over time.
If you do them consistently, I promise they will make your life exponentially easier and help it feel better. And they each cost $0, so I promise you can start today.
So let’s jump into:
Why we zone out when we’re looking for answers (and no - it’s not just you!)
05:46 Journaling: a powerful but underutilized tool for transformation.
08:02 Journaling regularly as a habit for self-reflection and processing emotions.
11:19 Journal prompts for reflective moments.
13:58 Values sharpen focus on what's important, guide decision-making, and prioritize intentions over actions.
20:21 Quality sleep is crucial for health and clarity.
25:22 Creating an evening routine for better sleep and energy.
27:00 Simple steps for life change.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tiffanyhan.substack.com/subscribe
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