Welcome! And thank you for listening.

Diabetes has shaped my life long before I became a cardiologist. After watching multiple family members suffer from its complications, I was determined to avoid the same fate. Despite years of endurance training and following a whole food plant-based diet, I began noticing the signs of insulin resistance in my own body. In this episode, I share why I made the decision to transition to a low carbohydrate, high saturated fat approach and the lessons I've learned along the way.

This is just the beginning of my journey, and I'll be sharing my progress, setbacks, and what I learn as I work toward reversing insulin resistance and improving my metabolic health.

Thanks as always for listening.

If you would like to join us. Check out the website at doctordulaney.com

Email me with questions at jami@doctordulaney.com

https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://pmc.ncbi.nlm.nih.gov/articles/PMC4703484/

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