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Perimenopause long term health is about more than managing symptoms or accepting that getting older means slowing down.
What if this stage of life is your opportunity to change how you age, protect your future health, and stay strong and independent for decades to come?
Dr. Jennifer Rollins joins us to explore menopause care, hormone therapy, bone and muscle health, and why your long-term health deserves more attention than symptoms alone.
Learn how the perimenopause long term game can become a turning point for building a stronger, healthier future.
My Guest:
Dr. Jennifer Roelands, MD is a double board-certified OB-GYN and Integrative Medicine physician specializing in perimenopause, hormone optimization, and women's longevity health. She earned her medical degree at UC San Diego, completed her OB-GYN residency at Duke University, and a fellowship at the Andrew Weil Center for Integrative Medicine. She is the founder of Precision Health MD and creator of the Midlife Upgrade Academy, reaching over 35,000 subscribers through evidence-based education on hormones and midlife health.
Questions We Answer in This Episode:
[00:09:09] Why are so many women left without answers in perimenopause?
[00:12:41] If you feel great, do you really need to consider HRT?
[00:14:36] Is menopause care about more than symptom relief?
[00:20:17] Why should midlife women train for strength, not skinny?
[00:29:26] Why is perimenopause still dismissed or misunderstood?
[00:34:25] Is bone and muscle loss inevitable as you age?
[00:36:47] What should you measure now for a healthier future?
Connect with Dr. Jen:
Website - Dr. Jennifer Roelands
Instagram - @dr.jenniferroelands
YouTube - Dr. Jennifer Roelands, MD
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
YouTube - @Flipping50TV
More Episodes - Flipping 50 The Stronger Way
Other Episodes You Might Like:
Previous Episode - Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging
Next Episode - Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked
More Like This - The Perimenopause Rules Nobody Told You About Resistance Training
Resources:
Work with Debra with an Ultimate Assessment
Flipping 50 App on iOS App Store & Google Play
Questions / Contact Debra on Instagram or Facebook Group
FLIP Menopause program - Join the next live cohort
Flipping 50 Master class - Choose your session here
