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What and how is true during menopause?
Do you really need another wellness protocol?
Know what actually happens inside your body. From brain fog and fatigue to everyday chemical exposures, could your total toxic burden be part of the picture?
A quick cleanse may miss the bigger picture, and how the “last straw” theory can change the way you think about your health.
Learn what to consider before trying a detox protocol, who should use caution, and why the order and pace of a protocol matter.
We’re separating science from detox marketing hype. If you’re curious about true detox during menopause, this conversation is for you.
My Guest:
Dr. Gregory Kelly is Chief Product Officer at Qualia Life, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.
Questions We Answer in This Episode:
[00:09:21] Why might we need to think about detox if the liver and kidneys already detox the body?
[00:14:54] What does “real detox” actually look like—and how is it different from a typical cleanse?
[00:21:21] Can a higher toxic burden make menopause harder?
[00:25:16] How much do all the little exposures in everyday life really add up?
[00:29:00] Can past medications, such as antibiotics, still affect us years later?
[00:31:28] Who should NOT do a detox, and what if you’re sensitive to detox protocols?
[00:33:50] How often should you detox, and what else can you do on those days?
Connect with Dr. Gregory:
Get up to 50% discount for Qualia Life products when you use this link! Or use code FLIPPING50
Facebook - Qualia Life
Instagram - @qualialife
TikTok - @qualialife
LinkedIn - Dr. Gregory Kelly
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
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More Episodes - Flipping 50 The Stronger Way
Other Episodes You Might Like:
Previous Episode - Is There Really a Best Time to Strength Train After 50
More Like This - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies
Resources:
Work with Debra with an Ultimate Assessment
Flipping 50 App on iOS App Store & Google Play
Questions / Contact Debra on Instagram or Facebook Group
FLIP Menopause program - Join the next live cohort
Flipping 50 Master class - Choose your session here
🎧 Want to take this conversation further?
Get the full story from this episode HERE.
