Episode Highlights With Stef

  • His work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows up
  • What people call chemistry is actually nervous system dysregulation
  • We move toward what feels familiar even if it is dysfunctional
  • The nervous system is a hidden matchmaker often operating in the background
  • Why do we want to create situations that feel familiar 
  • These circumstances are the body’s attempt to have a re-do and move from disempowerment to empowerment 
  • We heal relationally and we are relational beings
  • The somatic aspect of integrating and processing this
  • Big T vs little t trauma 
  • Why this process doesn’t start with logic or cognition and must involve all parts including the body
  • We avoid our truth because we make it mean something 
  • Curiosity not judgement

Resources Mentioned

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