Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone

Episode Highlights With Eddie

• How fast food goes beyond just food and navigating a hurried culture 
• Some simple ways we can shift the nutrient quantity of food
• Why nutrient levels matter more than macro levels with food
• When supplements are necessary and why he became concerned with the supplement industry 
• Big problems you may not realize exist in supplements
• What fractionated supplements are and why the body doesn’t understand them

Resources Mentioned

• Touchstone Essentials Supplements

Hiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.

Just Thrive:
Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama