ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate

Today I bring you along to my meditation chair, when I get ready to practice. Specifically, I let you in on how I decide to practice each day. There are three questions I ask myself once I sit down that determine the path of my practice for that day.

THANKS FOR LISTENING!

Become a Super-Fan of the Show
If this conversation inspired you, please share it using the social media buttons on the page.

Be a part of the show!
🎙 Send me a voice message: speakpipe.com/zencommuter
📧 Email: thom@zencommuter.com
📱 Instagram: @thom_walters
🐦 Twitter: @thom_walters
📘 Facebook: facebook.com/zencommuter
Subscribe: Apple Podcasts | Spotify