ZC 2142: Tricycle Tuesday - Slow Down, Take Your Seat - A Meditation by Ayya Santacitta

Hey, my friend. It's been a while since we have had an actual meditation. So today I thought I would combine the best of two worlds; meditation and Tricycle Tuesday. :0)
This one was written by Ayya Santacitta, and is a perfect session for helping us cultivate stillness and the ability to slow down.

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