Statistically, you are likely not a hard gainer. Although building muscle is difficult, most “hard gainers” do not struggle against genetics while trying to grow muscle.
Instead, they rely on the outdated idea that muscle growth centers on stress and recovery.
Focusing on stress and recovery creates gaps in your plan, which explains why you struggle to build muscle regardless of how “right” you eat and train or how hard you push yourself in the gym.
Stress and recovery belong to the muscle-building process, but they do not cause growth.
The actual process involves stimulus and adaptation, and this list covers the most important elements for generating that stimulus and supporting adaptation.
Finally build a strong body that looks as good as it feels with the Beautiful Strength Program: https://bit.ly/4jxTjEE
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